Cognitive Behavioural Therapy.
It is natural to have negative reactions to unwanted sounds, but therapies such as Cognitive Behavioural Therapy can help you to manage any emotional responses to Tinnitus.
CBT is based on the idea that the way we think about situations can affect the way we feel and behave. CBT can help us with Tinnitus. For example, if you interpret a situation negatively, you might experience negative emotions as a result. Then those bad feelings might then lead you to behave in a certain way.
CBT is a type of talking treatment that focuses on how your thoughts, beliefs, and attitudes affect your feelings and behavior and teach you coping skills for dealing with different problems. Tinnitus sufferers can be helped greatly with CBT. CBT can help us to turn negative feelings around and help us start to be positive through a number of simple steps.